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Moderate Mindful Flow

  • Square One Yoga 1225 MacArthur Blvd San Leandro, CA USA (map)

Ground for a smooth transition into the coming week! This no music, mindful moderate flow class will help you to be happily in your body. While complicated poses might be introduced, there will be significant build towards them.

Check out Square One for pricing info.

Earlier Event: May 14
Slow Flow
Later Event: May 20
Lunchtime Vinyasa